It is impossible to remain 100% happy and energetic all the time, let's face it. There are days when your thoughts, memories, etc., can get in the way of being happy or doing whatever needs to be done that day.
I think, more than ever, we should talk about mental health and how to care for ourselves when we're not 100% and may be thinking negative thoughts.
While it's normal to feel many emotions in your everyday life (such as anger, sadness, grief, guilt, etc.), poor mental health is when you have problems dealing with daily stresses and contributing to the community. There is a lot of discourse when it comes to the correct definition of poor mental health, as it affects every person differently, so I think that it's up to interpretation at the end of the day.
I will say, I am glad that mental health is being talked about more by various people. So many people go without getting the proper care they need, and this can be if people don't seek help, or are misdiagnosed. I meet so many people who are dealing with their mental health in their ways, whether this is with or without outside help. So, for those who may not be able to afford the help they need, or who want to do it on their own, let's talk about some ways to improve and manage mental health issues.
Lean on Others
Sometimes, it feels a lot easier to isolate when going through something, but social interaction can make a huge difference. It may not feel like you're all there when with friends and loved ones, but it's nice to know that there are people who care about you.
Disconnect from Socials
Social media can be a pool of negative energy if you're not following the right people. Although it can be difficult to avoid doom-scrolling, social breaks can be what you need to get away from negative exposure. This can also lead to more in-person social time or time outside in nature, in the real world.
Try Scheduling Ahead / Prepping
Working out your schedule for the day, or even the week, can help you to try and focus on the more important things that need to be done (for my other overthinkers out there). This can help you gain a sense of control. This can extend to things such as meal prepping, which will give you something to do with your hands, and save time in the future.
Personal Coping Mechanisms
Do something YOU like. Anyone can tell you to get out in nature, to meditate, to reach out, etc. Sometimes, you know what's best for you, even if it may not be healthy in the eyes of society. So, don't be afraid to be lazy sometimes. It's okay to eat some junk food, lay in bed all day watching movies, or listen to sad songs and cry.
You're not alone <3
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